I've started on size 0 diet pills and i don't eat but i know i need to get off my fat ass and exorcise so could some of you please message or comment me some tips oh and i have a treadmile also if you tell me to use that i kind of need to either fast walk or slow jog because i do it at night and my parents will hear it if i run because its kind of loud so i need fast walk or jog and how long
Thanks so much!